08OCT
Push — chest & shoulders
Push- Bench press — 4x8 @ 70kg
- Overhead press — 3x10 @ 40kg
- Incline DB press — 3x12 @ 24kg
- Face pulls — 3x15
“Bench felt strong. Slept 7h.”
55 min 74.5 kg
// training in public
Fitness Log
Every session, every lift, every kilo — logged so you can see what consistency next to a full-time coding job really looks like.
THIS MONTH0sessions · 0 hrs
STREAK0days in a row
ALL TIME4training sessions
BODY WEIGHT
74.1 kg
-0.4 kg over last 4 logs
Consistency
last 16 weeksless more