// free tools
Tools for coders who lift
Small, fast tools I use every day — at the desk and under the bar. Free, no sign-up.
FOCUS
50:00
Deep work block. Phone face down.
How it works
Focus for a block, then a short movement break with a desk-friendly drill — your back and shoulders will thank you after a 10-hour coding day.
Blocks done today: 0
Estimate your 1-rep max
ESTIMATED 1RM—Average of the Epley and Brzycki formulas. Most accurate for sets of 1–10 reps.
Training percentages
| % | Weight | Approx reps |
|---|
What to load on each side
EACH SIDE—
Bar preview
Daily protein target
PER DAY—
Easy Indian protein sources
General guidance for healthy adults, not medical advice. If you have a kidney condition or other health issue, check with your doctor first.
FREE DOWNLOAD
Free: my master prompt for a complete e-commerce store
The exact prompt I paste into Claude to get a full PHP store — cart, Razorpay, admin panel. Copy, paste, build.