10OCT
Legs — squat focus
Legs- Back squat — 5x5 @ 95kg
- Romanian deadlift — 3x10 @ 70kg
- Walking lunges — 3x20
- Calf raises — 4x15
“Coded 10 hours after this. No regrets.”
65 min 74.4 kg
// training in public
Fitness Log
Every session, every lift, every kilo — logged so you can see what consistency next to a full-time coding job really looks like.
THIS MONTH0sessions · 0 hrs
STREAK0days in a row
ALL TIME4training sessions
BODY WEIGHT
74.1 kg
-0.4 kg over last 4 logs
Consistency
last 16 weeksless more