My push day that fits a 9-hour coding day
08 Oct 2026 · 1 min read · 12 views
Long hours at the desk kill posture. This push session takes 55 minutes and keeps the shoulders healthy.
- Bench press 4 x 8
- Overhead press 3 x 10
- Incline dumbbell press 3 x 12
- Face pulls 3 x 15 (non-negotiable for coders)
Train before the deep-work block, not after — energy is better and the code is cleaner.
Want to build apps like this without code?Join the Claude no-code course in Kannada.
See the course